Did you know there are anti-inflammatory benefits to eating broccoli?
Not only can this vegetable be delicious, but it helps lessen the impact of allergy-related substances in the body!
Broccoli is a particularly rich source of a flavonoid called kaempferol.
This kaempferol connection helps to explain the unique anti-inflammatory benefits of broccoli, and it should also open the door to future research on the benefits of broccoli for a hypoallergenic diet.
