Did you know that you can help yourself get a great nights sleep by simply enjoying some cherries before bed?
Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement.
Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement.
If sipping a cup of chamomile isn’t enough to induce restful sleep try having tart cherry juice before bed!
