These ruby red fruits are high in three types of potent antioxidants known as polyphenols, according to the Pomegranate Council, including tannins, anthocyanins, and ellagic acid.
Antioxidants are beneficial because they provide protection against free radicals -- harmful substances that damage your body's cells and may increase your risk for diseases, such as cancer.
Pomegranates are also loaded with the antioxidant vitamin C, the electrolyte potassium and healthy digestion-promoting fiber, yet relatively low in calories!
