Broccoli contains more protein than steak.
Plus it doesn’t come with all those saturated and trans fats or cholesterol, you can get all the protein you need without the risk!
Peppers can encourage proper clotting.
Peppers are great even if most people use them as a spice rather than using them as a food. A little known fact about cayenne peppers is that they can promote the clotting of blood over wounds.
Apples give you more energy than coffee.
if you’re finding yourself a little low on energy during the afternoon then consider eating an apple in the morning with your coffee. Thanks to its high carbohydrate, vitamin, and mineral content, apples have the perfect storm of nutrition to help you stay energized all day.
Watermelons can keep you hydrated.
Watermelons aren’t just giant and nutritious but they can also play a key role in keeping you hydrated. This is why watermelons make great food for picnics, beach visits, or other outdoor activities that take place predominately when it is hot outside.
